Sweet potato fries are a delicious and nutritious twist on traditional fries. They’re crispy on the outside, fluffy on the inside, and packed with vitamins and antioxidants. Perfect as a snack or side dish!
Sweet Potato Fries Ingredients
- 2-3 large sweet potatoes
- 1/2 cup vegetable oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp garlic powder (optional)
- 1/4 tsp paprika (optional)
Sweet Potato Fries Instructions
1. Preheat oven to 400°F (200°C).
2. Wash and peel sweet potatoes.
3. Cut into long, thin strips (1/2 inch thick).
4. Soak strips in cold water for 30 minutes.
5. Drain and pat dry with paper towels.
6. In a bowl, mix oil, salt, pepper, garlic powder, and paprika.
7. Toss sweet potato strips in the bowl to coat.
8. Line a baking sheet with parchment paper.
9. Arrange strips in a single layer.
10. Bake for 20-25 minutes or until crispy.
Sweet Potato Fries Benefits
- Rich in vitamin A and fiber
- Antioxidant properties
- Lower glycemic index than regular potatoes
- Supports healthy vision and immune function
Tips & Variations
- For extra crispiness, try double-frying: bake for 15 minutes, then fry in hot oil for 2-3 minutes.
- Experiment with seasonings: chili powder, cumin, or smoked paprika.
- Pair with your favorite dipping sauce: ranch, salsa, or aioli.
- Store leftovers in an airtight container for up to 2 days.
Health Benefits
- Rich in vitamins A and C
- High in fiber and antioxidants
- Good source of potassium and iron
- Lower glycemic index than regular potatoes
Storage and Reheating
- Store cooked fries in an airtight container (up to 3 days).
- Reheat in oven (400°F/200°C) for 5-7 minutes or microwave (30-45 seconds).