Overnight oats are a simple, healthy, and delicious breakfast option that requires no cooking. Prepared the night before, oats soak in milk or yogurt, absorbing the liquid and softening into a creamy texture by morning. This grab-and-go breakfast is customizable with a variety of flavors and toppings, making it a perfect option for busy mornings or meal prepping.

Overnight Oats Recipe Ingredients

• 1/2 cup rolled oats

  • The base of the recipe, providing fiber and a chewy texture.

• 1/2 cup milk (dairy or plant-based)

  • Adds creaminess and helps the oats soften overnight.

• 1/4 cup Greek yogurt (optional)

  • Provides extra creaminess and protein.

• 1 tablespoon chia seeds

  • Adds thickness and a boost of fiber and omega-3s.

    

• 1 teaspoon honey 

  • A natural sweetener to balance the flavors.

• 1/2 teaspoon vanilla extract (optional)

  • Adds a subtle sweetness and depth of flavor.

• Toppings (optional but recommended):

  • Fresh fruit (e.g., berries, bananas, apples)
  • Nuts or seeds (e.g., almonds, walnuts, flaxseeds)
  • Nut butter (e.g., almond butter, peanut butter)
  • Granola
  • Cinnamon or other spices

Equipment

• Mason jar or airtight container
• Spoon or whisk

Overnight Oats Recipe Instructions

1. Combine the Oats and Liquid
   In a mason jar or airtight container, combine 1/2 cup rolled oats, 1/2 cup milk (your choice of dairy or plant-based), and 1/4 cup Greek yogurt (if using). Stir to mix everything evenly.
2. Add Sweeteners and Flavorings
   Stir in 1 tablespoon chia seeds, 1 teaspoon honey or maple syrup, and 1/2 teaspoon vanilla extract (if desired). These add sweetness, thickness, and flavor to your oats.
3. Mix and Refrigerate
   Once everything is combined, seal the jar or container tightly with a lid. Place it in the refrigerator overnight (or at least for 4-6 hours) to allow the oats to absorb the liquid and soften.
4. Serve with Toppings
   In the morning, give the oats a good stir. Add your favorite toppings such as fresh fruit, nuts, seeds, nut butter, granola, or a sprinkle of cinnamon. If the oats are too thick, stir in a bit more milk until you reach the desired consistency.
5. Enjoy!
   You can eat your overnight oats cold straight from the fridge, or if you prefer, warm them up in the microwave for 30-60 seconds before adding your toppings.

Serving Suggestions

• Serve overnight oats in the mason jar for an easy, portable breakfast.
• Pair with a cup of coffee or tea for a complete breakfast experience.

Overnight Oats Recipe Health Benefits

• Convenient and Time-Saving
  Overnight oats require minimal preparation and can be made in advance, making them perfect for busy mornings.
• Rich in Fiber
  Oats are an excellent source of dietary fiber, particularly beta-glucan, which supports heart health and digestion.
• High in Protein (with yogurt or milk)
  Adding Greek yogurt or milk increases the protein content, keeping you fuller for longer and supporting muscle health.
• Customizable
  The recipe can be tailored to your taste and nutritional needs by changing up the milk, sweeteners, and toppings.
• Heart-Healthy
  Oats are known for their cholesterol-lowering properties, and adding chia seeds and nuts boosts the intake of heart-healthy omega-3 fatty acids.

Variations

• Berry Overnight Oats
  Add fresh or frozen berries like blueberries, strawberries, or raspberries for a fruity twist.
• Chocolate Peanut Butter Overnight Oats
  Stir in 1 tablespoon of cocoa powder and a spoonful of peanut butter for a decadent breakfast option.
• Apple Cinnamon Overnight Oats
  Add chopped apples and a sprinkle of cinnamon for a comforting, fall-inspired flavor.
• Tropical Overnight Oats
  Add pineapple chunks, shredded coconut, and a drizzle of coconut milk for a tropical flavor.

Nutrition Information (per serving without toppings, approximate)

• Calories: 250-300
• Protein: 8-10g
• Carbs: 40-45g
• Fat: 6-8g
• Fiber: 7-9g