Roasted Green Beans make for an easy yet delicious side dish that complements nearly any meal. Roasting at high heat gives the beans a tender texture with crispy edges, enhancing their natural sweetness and adding a delightful, caramelized touch.
With minimal prep and just a few ingredients, this recipe is perfect for busy weeknights or special occasions.
Whether you’re after a healthy side or a quick snack, these roasted green beans strike the ideal balance of flavor and crunch. Plus, they pair wonderfully with a wide variety of dishes!
Roasted Green Beans Recipe Ingredients:
- 1 lb fresh green beans, trimmed
- 1-2 tbsp olive oil
- 2-3 cloves garlic, minced (optional)
- Salt, to taste
- Freshly ground black pepper, to taste
- 1/2 tsp red pepper flakes (optional for a bit of heat)
- 1/4 cup grated Parmesan cheese (optional for garnish)
- 1/2 lemon (optional for squeezing)
Instructions:
- Preheat the oven to 425°F (220°C).
- Prepare the green beans: Rinse the beans and pat them dry thoroughly with a paper towel. This helps them roast better without steaming.
- Toss the green beans in a large bowl with olive oil, garlic (if using), salt, pepper, and red pepper flakes (if desired). Make sure the beans are evenly coated.
- Arrange on a baking sheet: Spread the green beans in a single layer on a large, rimmed baking sheet. Don’t overcrowd the pan, or the beans will steam instead of roast.
- Roast the green beans: Place the pan in the preheated oven and roast for 15-20 minutes. Halfway through cooking, toss or flip the beans to ensure even roasting. Roast until they are lightly browned and tender, with some crispy edges.
- Finishing touches: Remove from the oven and, if desired, sprinkle with grated Parmesan cheese. You can also squeeze a bit of fresh lemon juice over the beans for added brightness.
Serve immediately: Enjoy these crispy, flavorful roasted green beans as a side dish to your favorite meals!
Roasted Green Beans Recipe Health Benefits:
- Low Calorie Count: Approximately 55 calories per serving.
- Rich in Vitamins: Green beans are a good source of vitamins C, K, and folate.
- Antioxidant Properties: Green beans contain antioxidants that help protect against cell damage.
- High Fiber Content: Green beans are high in dietary fiber, promoting digestive health.
- Supports Healthy Gut Bacteria: Green beans contain prebiotic fiber.
Tips:
- For extra crispiness, roast at a higher temperature (450°F) and reduce cooking time slightly.
- Feel free to experiment by adding other herbs and spices like thyme, rosemary, or even balsamic vinegar!
Enjoy!