Introduction
Banana muffins hold a special place in many hearts. Whether it’s a childhood favorite or a comforting treat, our recipe brings warmth and love to every bite. Share with family and friends, or savor solo – either way, you’ll adore these scrumptious muffins. Banana Muffins are perfect for breakfast, snacks, or anytime in between.
Start your day off right with our healthier take on classic banana muffins. Made with whole wheat flour, reduced sugar, and fresh bananas, these muffins are a nutritious and delicious choice for the whole family.
Healthy Banana Muffins Ingredients
- 3 ripe bananas, mashed
- 1 1/2 cups whole wheat flour
- 1/2 cup rolled oats
- 1/2 cup unsweetened applesauce
- 1/4 cup honey
- 1/4 cup chopped walnuts
- 1/2 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1 large egg
- 1/4 cup plain Greek yogurt
Instructions
- Preheat oven to 375°F (190°C).
- Line a 12-cup muffin tin with paper liners.
- In a bowl, whisk flour, oats, baking powder, cinnamon, and salt.
- In another bowl, mix mashed bananas, applesauce, honey, egg, and yogurt.
- Combine wet and dry ingredients.
- Fold in chopped walnuts.
- Divide batter among muffin cups.
- Bake for 20-25 minutes or until golden.
Healthy Banana Muffins Benefits
- High in fiber and protein
- Low in sugar and calories
- Rich in potassium and vitamins from bananas
- Whole wheat flour provides complex carbohydrates
- Walnuts add omega-3 fatty acids
Tips & Variations
- Use very ripe bananas for natural sweetness.
- Substitute almond milk for Greek yogurt.
- Add chocolate chips or dried cranberries.
- Store in an airtight container for up to 3 days.
- Freeze for up to 2 months
Banana muffins hold a special place in many hearts. Whether it’s a childhood favorite or a comforting treat, our recipe brings warmth and love to every bite. Share with family and friends, or savor solo – either way, you’ll adore these scrumptious muffins.
Business Idea
Consider selling these healthy muffins at your bakery or cafe! Market them as a guilt-free breakfast option. Would you like help with pricing or marketing strategies?