Butternut squash soup is a comforting, creamy dish perfect for cooler months or when you’re in the mood for something rich and hearty. With its naturally sweet, nutty flavor, butternut squash creates a smooth and velvety soup when blended. This recipe is easy to prepare, nutritious, and can be customized with various spices and toppings to suit your taste. It’s great as a starter or a light meal.
Butternut Squash Soup Recipe Ingredient
-
1 medium butternut squash (about 2 pounds)
- The star ingredient, giving the soup its creamy texture and sweet, earthy flavor.
-
1 tablespoon olive oil
- For sautéing and adding richness.
-
1 medium onion, diced
- Adds depth and savory flavor to the soup.
-
2 garlic cloves, minced
- Brings a subtle aromatic touch.
-
4 cups vegetable
- Provides the liquid base and enhances the soup’s flavor.
-
1 teaspoon ground cinnamon (optional)
- Adds a warm, sweet-spicy undertone.
-
1 teaspoon ground nutmeg (optional)
- Provides a subtle nutty flavor that complements the squash.
-
1/2 cup coconut milk or heavy cream
- For extra creaminess and richness.
-
Salt and pepper (to taste)
- Enhances the overall flavor.
-
Optional toppings:
- Croutons
- Pumpkin seeds
- Chopped parsley
- A drizzle of coconut milk or cream
Equipment
- Large pot or Dutch oven
- Blender or immersion blender
- Knife and cutting board
Butternut Squash Soup Recipe Instructions
- Prepare the Butternut Squash
Start by peeling the butternut squash. Cut it in half lengthwise and scoop out the seeds. Chop the flesh into 1-inch cubes. - Sauté the Aromatics
In a large pot, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and sauté for about 5 minutes, until softened. Then, add the minced garlic and cook for another minute until fragrant. - Cook the Squash
Add the chopped butternut squash to the pot. Stir to combine the squash with the onion and garlic. Pour in the 4 cups of vegetable or chicken broth, ensuring the squash is fully submerged. Bring the mixture to a boil. - Simmer the Soup
Once the mixture boils, reduce the heat to low and cover the pot. Let the soup simmer for 20-25 minutes or until the squash is tender and easily pierced with a fork. - Blend the Soup
Remove the pot from heat. Using an immersion blender, blend the soup until it’s smooth and creamy. If you’re using a regular blender, blend the soup in batches, being careful not to overfill the blender. Return the soup to the pot once blended. - Season the Soup
Stir in the coconut milk or heavy cream for added creaminess. Add the cinnamon and nutmeg (if using), and season with salt and pepper to taste. Let the soup heat for another 5 minutes on low heat. - Serve and Garnish
Ladle the soup into bowls and add your favorite toppings, such as croutons, pumpkin seeds, chopped parsley, or an extra drizzle of coconut milk or cream.
Serving Suggestions
- Serve the butternut squash soup warm with crusty bread on the side.
- Pair it with a light salad or sandwich for a complete meal.
Butternut Squash Soup Recipe Benefits
- Rich in Vitamins and Minerals
Butternut squash is packed with vitamins A, C, and E, as well as potassium and fiber, supporting healthy skin, vision, and digestion. - Low in Calories, High in Fiber
Butternut squash is low in calories but high in fiber, making it a filling yet light meal option. - Immune-Boosting
The high vitamin C content in butternut squash, along with the warming spices, helps boost your immune system, making this soup great for colder months. - Heart-Healthy Fats
If using olive oil and coconut milk, this recipe incorporates heart-healthy fats that can help reduce cholesterol levels. - Customizable
The soup can be easily customized to suit your preferences, with options for additional spices, dairy or non-dairy cream, and various toppings.
Variations
- Spicy Butternut Squash Soup
Add a dash of cayenne pepper or red pepper flakes to give the soup a spicy kick. - Curried Butternut Squash Soup
Stir in 1-2 teaspoons of curry powder to add a rich, warm flavor profile. - Roasted Butternut Squash Soup
Roast the squash in the oven before adding it to the soup for a deeper, caramelized flavor.